Comparing Nutrients in 1 pound With Peanuts Dry Roasted Mixed Nuts with Salt VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
With Peanuts Dry Roasted Mixed Nuts with Salt	11%	73%	16%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	With Peanuts Dry Roasted Mixed Nuts with Salt	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	93% 2694kcal	2.5% 72.6kcal	2900kcal per day for Men 19-50 years
Fat	241% 233g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	92% 29.5g	0.48% 0.15g	32g per day for Men 19-50 years
Omega 3	54% 0.86g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	281% 47.8g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88.5% 115g	12% 15.7g	130g per day for Men 19-50 years
Sugars	30% 21.8g	16% 11.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.2% 5.94g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.62g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	107% 41g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	140% 78.5g	6.4% 3.6g	56g per day for Men 19-50 years

Vitamins

	With Peanuts Dry Roasted Mixed Nuts with Salt	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	75.6% 0.91mg	217% 2.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	69.8% 0.91mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	133% 21.3mg	20% 3.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	109% 5.44mg	10.6% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	103% 1.34mg	38.7% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	56.7% 227μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2% 1.8mg	63.5% 57mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	331% 49.6mg	18% 2.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	48.8% 58.5μg	9.83% 11.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Peanuts Dry Roasted Mixed Nuts with Salt	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	31.8% 318mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	645% 5.8mg	26.2% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.58% 23μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	210% 16.8mg	32.3% 2.6mg	8mg per day for Men 19-50 years
Magnesium	243% 1021mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	382% 8.8mg	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	282% 1973mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	92% 3143mg	25.5% 866mg	3400mg per day for Men 19-50 years
Selenium	62% 34μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	104% 1565mg	34.8% 522mg	1500mg per day for Men 19-50 years
Zinc	157% 17.2mg	4.95% 0.54mg	11mg per day for Men 19-50 years
Water	0.21% 7.94g	11.6% 430g	3700g per day for Men 19-50 years

Nutrient Comparison: With Peanuts Dry Roasted Mixed Nuts with Salt VS Tomatoes in Juice with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of With Peanuts Dry Roasted Mixed Nuts with Salt versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of With Peanuts Dry Roasted Mixed Nuts with Salt vs Tomatoes in Juice with Salt:

• 1 pound of With Peanuts Dry Roasted Mixed Nuts with Salt has 3.6 times more Vitamin B2, 6.6 times more Vitamin B3, 10.3 times more Vitamin B5, 2.7 times more Vitamin B6, 6.3 times more Vitamin B9, 18.5 times more Vitamin E and 5 times more Vitamin K than Tomatoes in Juice with Salt.
• While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, 2.9 times more Vitamin B1 and 31.5 times more Vitamin C than With Peanuts Dry Roasted Mixed Nuts with Salt.
• 1 pound of With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A and Vitamin C
• Both With Peanuts Dry Roasted Mixed Nuts with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for With Peanuts Dry Roasted Mixed Nuts with Salt vs Tomatoes in Juice with Salt:

• 1 pound of With Peanuts Dry Roasted Mixed Nuts with Salt has 2.1 times more Calcium, 24.6 times more Copper, 6.5 times more Iron, 22.5 times more Magnesium, 28.5 times more Manganese, 25.6 times more Phosphorus, 3.6 times more Potassium, 10.7 times more Selenium, 3 times more Sodium and 31.7 times more Zinc than Tomatoes in Juice with Salt.
• While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 54.1 times more Water than With Peanuts Dry Roasted Mixed Nuts with Salt.
• 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of With Peanuts Dry Roasted Mixed Nuts with Salt has 37.1 times more Energy, 205.8 times more Fat, 191.2 times more Saturated Fat, 47.5 times more Omega 3, 108.6 times more Omega 6, 7.3 times more Carbohydrate, 1.9 times more Sugars, 4.7 times more Fiber and 21.9 times more Protein than Tomatoes in Juice with Salt.
• 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein