Nutrient Comparison: With Peanuts Dry Roasted Mixed Nuts VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of With Peanuts Dry Roasted Mixed Nuts versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of With Peanuts Dry Roasted Mixed Nuts vs Boiled Spears Frozen Broccoli:
- 1 pound of With Peanuts Dry Roasted Mixed Nuts has 5.5 times more Vitamin B1, 4.9 times more Vitamin B2, 13.6 times more Vitamin B3, 2.8 times more Vitamin B6, 2 times more Vitamin B9 and 4.6 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, 50.1 times more Vitamin C and 7.3 times more Vitamin K than With Peanuts Dry Roasted Mixed Nuts no Salt.
- 1 pound of With Peanuts Dry Roasted Mixed Nuts have insufficient amounts of Vitamin A and Vitamin C
- Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for With Peanuts Dry Roasted Mixed Nuts vs Boiled Spears Frozen Broccoli:
- 1 pound of With Peanuts Dry Roasted Mixed Nuts has 1.7 times more Calcium, 35.3 times more Copper, 6.1 times more Iron, 11.4 times more Magnesium, 8 times more Manganese, 8 times more Phosphorus, 3.6 times more Potassium, 4.9 times more Selenium and 13.5 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 42.6 times more Water than With Peanuts Dry Roasted Mixed Nuts no Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of With Peanuts Dry Roasted Mixed Nuts has 21.7 times more Energy, 486.4 times more Fat, 445 times more Saturated Fat, 2 times more Omega 3, 750.2 times more Omega 6, 4.2 times more Carbohydrate, 3.4 times more Sugars, 2.1 times more Fiber and 6.3 times more Protein than Boiled Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6