Nutrient Comparison: With Peanuts Dry Roasted Mixed Nuts VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of With Peanuts Dry Roasted Mixed Nuts versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of With Peanuts Dry Roasted Mixed Nuts vs Frozen Roasted Potatoes with Salt:
- Both With Peanuts Dry Roasted Mixed Nuts no Salt and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
- Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for With Peanuts Dry Roasted Mixed Nuts vs Frozen Roasted Potatoes with Salt:
- 1 pound of With Peanuts Dry Roasted Mixed Nuts has 5.8 times more Calcium, 7.5 times more Iron and 1.4 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 74.5 times more Sodium than With Peanuts Dry Roasted Mixed Nuts no Salt.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of With Peanuts Dry Roasted Mixed Nuts has 4.8 times more Energy, 29.6 times more Fat, 48 times more Saturated Fat, 7.2 times more Sugars, 2.5 times more Fiber and 8.8 times more Protein than Frozen Roasted Potatoes with Salt.
- Both With Peanuts Dry Roasted Mixed Nuts and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per one pound.