Comparing Nutrients in 1 pound Lightly Salted Oil Roasted Mixed Nuts with Peanuts VS Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Lightly Salted Oil Roasted Mixed Nuts with Peanuts	12%	75%	13%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Lightly Salted Oil Roasted Mixed Nuts with Peanuts	Red Kidney Beans	Recommended Dietary Allowance
Energy	95% 2753kcal	52.7% 1529kcal	2900kcal per day for Men 19-50 years
Fat	252% 245g	4.96% 4.8g	97g per day for Men 19-50 years
Saturated Fat	123% 39.5g	2.2% 0.7g	32g per day for Men 19-50 years
Omega 3	23.2% 0.37g	101% 1.62g	1.6g per day for Men 19-50 years
Omega 6	387% 65.7g	6.1% 1.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.4% 95g	214% 278g	130g per day for Men 19-50 years
Sugars	26% 19g	13% 9.53g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 19g	NA	g per day for Men 19-50 years
Fiber	83.6% 31.8g	181% 69g	38g per day for Men 19-50 years
Protein	162% 91g	182% 102g	56g per day for Men 19-50 years

Vitamins

	Lightly Salted Oil Roasted Mixed Nuts with Peanuts	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	71.4% 0.86mg	230% 2.76mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	68.4% 0.89mg	75% 0.98mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	219% 35mg	60% 9.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	103% 5.17mg	70.8% 3.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	123% 1.6mg	139% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	94% 376μg	447% 1787μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.5% 2.27mg	22.7% 20.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	236% 35.5mg	6.35% 0.95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21.5% 26μg	21% 25.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lightly Salted Oil Roasted Mixed Nuts with Peanuts	Red Kidney Beans	Recommended Dietary Allowance
Calcium	53% 531mg	37.6% 376mg	1000mg per day for Men 19-50 years
Copper	457% 4.1mg	352% 3.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.25% 9.98μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	148% 12mg	379% 30.3mg	8mg per day for Men 19-50 years
Magnesium	247% 1039mg	149% 626mg	420mg per day for Men 19-50 years
Manganese	402% 9.25mg	219% 5.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	295% 2068mg	263% 1842mg	700mg per day for Men 19-50 years
Potassium	84.3% 2867mg	181% 6164mg	3400mg per day for Men 19-50 years
Selenium	280% 154μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	48.7% 730mg	3.63% 54.4mg	1500mg per day for Men 19-50 years
Zinc	139% 15.2mg	115% 12.7mg	11mg per day for Men 19-50 years
Water	0.25% 9.43g	1.44% 53.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Lightly Salted Oil Roasted Mixed Nuts with Peanuts VS Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Lightly Salted Oil Roasted Mixed Nuts with Peanuts versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Red Kidney Beans:

• 1 pound of Lightly Salted Oil Roasted Mixed Nuts with Peanuts has 3.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 37.2 times more Vitamin E than Red Kidney Beans.
• While 1 lb of Raw Red Kidney Beans contains 3.2 times more Vitamin B1, 4.7 times more Vitamin B9 and 9 times more Vitamin C than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
• Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin K per one pound.
• 1 pound of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin C
• 1 pound of Red Kidney Beans have insufficient amounts of Vitamin E
• Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Red Kidney Beans:

• 1 pound of Lightly Salted Oil Roasted Mixed Nuts with Peanuts has 1.4 times more Calcium, 1.3 times more Copper, 1.7 times more Magnesium, 1.8 times more Manganese, 10.6 times more Selenium, 13.4 times more Sodium and 1.2 times more Zinc than Red Kidney Beans.
• While 1 lb of Raw Red Kidney Beans contains 2.6 times more Iron and 2.2 times more Potassium than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
• Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Red Kidney Beans contain similar levels of Phosphorus per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Lightly Salted Oil Roasted Mixed Nuts with Peanuts has 1.8 times more Energy, 50.9 times more Fat, 56.6 times more Saturated Fat, 63.6 times more Omega 6 and 2 times more Sugars than Red Kidney Beans.
• While 1 lb of Raw Red Kidney Beans contains 4.4 times more Omega 3, 2.9 times more Carbohydrate and 2.2 times more Fiber than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
• Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Red Kidney Beans offer comparable quantities of Protein per one pound.
• 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6