Lets compare vitamin content per 100 grams of Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Red Kidney Beans:
Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 3.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 37.2 times more Vitamin E than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 3.2 times more Vitamin B1, 4.7 times more Vitamin B9 and 9 times more Vitamin C than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Raw Red Kidney Beans have similar amounts of Vitamin B2, Vitamin B6 and Vitamin K per 100 g.
Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Red Kidney Beans:
Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 1.4 times more Calcium, 1.3 times more Copper, 1.7 times more Magnesium, 1.8 times more Manganese, 10.6 times more Selenium, 13.4 times more Sodium and 1.2 times more Zinc than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 2.6 times more Iron and 2.2 times more Potassium than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Raw Red Kidney Beans have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 1.8 times more Energy, 50.9 times more Fat, 56.6 times more Saturated Fat, 63.6 times more Omega 6 and 2 times more Sugars than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 4.4 times more Omega 3, 2.9 times more Carbohydrate and 2.2 times more Fiber than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Raw Red Kidney Beans have similar amounts of Protein per 100 g.
Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.