Nutrient Comparison: With Peanuts Oil Roasted Mixed Nuts with Salt VS Boiled Potato Flesh, Cooked In Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of With Peanuts Oil Roasted Mixed Nuts with Salt versus 1 lb of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of With Peanuts Oil Roasted Mixed Nuts with Salt vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of With Peanuts Oil Roasted Mixed Nuts with Salt has 1.8 times more Vitamin B1, 9.8 times more Vitamin B2, 5.4 times more Vitamin B3, 2.2 times more Vitamin B5, 8.3 times more Vitamin B9, 782 times more Vitamin E and 2.6 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 26 times more Vitamin C than With Peanuts Oil Roasted Mixed Nuts with Salt.
- Both With Peanuts Oil Roasted Mixed Nuts with Salt and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B6 per one pound.
- 1 pound of With Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin C
- 1 pound of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both With Peanuts Oil Roasted Mixed Nuts with Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for With Peanuts Oil Roasted Mixed Nuts with Salt vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of With Peanuts Oil Roasted Mixed Nuts with Salt has 23.4 times more Calcium, 4.8 times more Copper, 8.4 times more Iron, 10.4 times more Magnesium, 14.8 times more Manganese, 10.4 times more Phosphorus, 1.7 times more Potassium, 113 times more Selenium, 68.3 times more Sodium and 11.2 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 37 times more Water than With Peanuts Oil Roasted Mixed Nuts with Salt.
- 1 pound of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of With Peanuts Oil Roasted Mixed Nuts with Salt has 7 times more Energy, 539.5 times more Fat, 335 times more Saturated Fat, 8.2 times more Omega 3, 453 times more Omega 6, 4.6 times more Sugars, 3.9 times more Fiber and 10.7 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- Both With Peanuts Oil Roasted Mixed Nuts with Salt and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6