Comparing Nutrients in 1 pound Dry Roasted Pecans with Salt VS Plain Almond Butter with Salt

Macros Ratio

	Protein	Fat	Carbs
Dry Roasted Pecans with Salt	5%	88%	7%
Plain Almond Butter with Salt	13%	76%	11%

Macro Nutrients

	Dry Roasted Pecans with Salt	Plain Almond Butter with Salt	Recommended Dietary Allowance
Energy	111% 3221kcal	96% 2785kcal	2900kcal per day for Men 19-50 years
Fat	347% 337g	260% 252g	97g per day for Men 19-50 years
Saturated Fat	89% 28.5g	93% 29.7g	32g per day for Men 19-50 years
Omega 3	282% 4.5g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	522% 89g	363% 61.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.3% 61.5g	65.7% 85.4g	130g per day for Men 19-50 years
Sugars	25.4% 18.4g	39.2% 28.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.25% 0.18g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.18g	% 0.091g	g per day for Men 19-50 years
Sucrose	% 18g	% 28g	g per day for Men 19-50 years
Fiber	112% 42.6g	123% 46.7g	38g per day for Men 19-50 years
Protein	77% 43g	170% 95g	56g per day for Men 19-50 years

Vitamins

	Dry Roasted Pecans with Salt	Plain Almond Butter with Salt	Recommended Dietary Allowance
Vitamin A	3.53% 31.8μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	170% 2.04mg	15.5% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	37.3% 0.49mg	328% 4.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33% 5.3mg	89.4% 14.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	63.8% 3.2mg	29% 1.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	65.2% 0.85mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 72.6μg	60% 240μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.53% 3.18mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	39.3% 5.9mg	732% 110mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Roasted Pecans with Salt	Plain Almond Butter with Salt	Recommended Dietary Allowance
Calcium	32.7% 327mg	157% 1574mg	1000mg per day for Men 19-50 years
Copper	588% 5.3mg	471% 4.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	159% 12.7mg	198% 16mg	8mg per day for Men 19-50 years
Magnesium	143% 599mg	301% 1266mg	420mg per day for Men 19-50 years
Manganese	776% 18mg	420% 9.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	190% 1329mg	329% 2304mg	700mg per day for Men 19-50 years
Potassium	56.6% 1923mg	100% 3393mg	3400mg per day for Men 19-50 years
Selenium	33% 18μg	19.8% 11μg	55μg per day for Men 19-50 years
Sodium	116% 1737mg	68.6% 1030mg	1500mg per day for Men 19-50 years
Zinc	209% 23mg	136% 15mg	11mg per day for Men 19-50 years
Water	0.14% 5.1g	0.2% 7.44g	3700g per day for Men 19-50 years

Nutrient Comparison: Dry Roasted Pecans with Salt VS Plain Almond Butter with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Dry Roasted Pecans with Salt versus 1 lb of Plain Almond Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dry Roasted Pecans with Salt vs Plain Almond Butter with Salt:

• 1 pound of Dry Roasted Pecans with Salt has 11 times more Vitamin B1, 2.2 times more Vitamin B5 and 1.8 times more Vitamin B6 than Plain Almond Butter with Salt.
• While 1 lb of Plain Almond Butter with Salt contains 8.8 times more Vitamin B2, 2.7 times more Vitamin B3, 3.3 times more Vitamin B9 and 18.6 times more Vitamin E than Dry Roasted Pecans with Salt.
• Both Dry Roasted Pecans with Salt as well as Plain Almond Butter with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Dry Roasted Pecans with Salt vs Plain Almond Butter with Salt:

• 1 pound of Dry Roasted Pecans with Salt has 1.2 times more Copper, 1.8 times more Manganese, 1.7 times more Selenium, 1.7 times more Sodium and 1.5 times more Zinc than Plain Almond Butter with Salt.
• While 1 lb of Plain Almond Butter with Salt contains 4.8 times more Calcium, 2.1 times more Magnesium, 1.7 times more Phosphorus and 1.8 times more Potassium than Dry Roasted Pecans with Salt.
• Both Dry Roasted Pecans with Salt and Plain Almond Butter with Salt contain similar levels of Iron per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dry Roasted Pecans with Salt has 1.3 times more Fat, 142 times more Omega 3 and 1.4 times more Omega 6 than Plain Almond Butter with Salt.
• While 1 lb of Plain Almond Butter with Salt contains 1.4 times more Carbohydrate, 1.5 times more Sugars and 2.2 times more Protein than Dry Roasted Pecans with Salt.
• Both Dry Roasted Pecans with Salt and Plain Almond Butter with Salt offer comparable quantities of Energy, Saturated Fat and Fiber per one pound.
• 1 pound of Plain Almond Butter with Salt provide inadequate amounts of Omega 3