Nutrient Comparison: Dry Roasted Pecans with Salt VS Plain Almond Butter with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Dry Roasted Pecans with Salt versus 100 g of Plain Almond Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dry Roasted Pecans with Salt vs Plain Almond Butter with Salt:
- 100 grams of Dry Roasted Pecans with Salt have 11 times more Vitamin B1, 2.2 times more Vitamin B5 and 1.8 times more Vitamin B6 than Plain Almond Butter with Salt.
- While 100 g of Plain Almond Butter with Salt contain 8.8 times more Vitamin B2, 2.7 times more Vitamin B3, 3.3 times more Vitamin B9 and 18.6 times more Vitamin E than Dry Roasted Pecans with Salt.
- Both Dry Roasted Pecans with Salt as well as Plain Almond Butter with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dry Roasted Pecans with Salt vs Plain Almond Butter with Salt:
- 100 grams of Dry Roasted Pecans with Salt have 1.2 times more Copper, 1.8 times more Manganese, 1.7 times more Selenium, 1.7 times more Sodium and 1.5 times more Zinc than Plain Almond Butter with Salt.
- While 100 g of Plain Almond Butter with Salt contain 4.8 times more Calcium, 2.1 times more Magnesium, 1.7 times more Phosphorus and 1.8 times more Potassium than Dry Roasted Pecans with Salt.
- Both Dry Roasted Pecans with Salt and Plain Almond Butter with Salt contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dry Roasted Pecans with Salt have 1.3 times more Fat, 142 times more Omega 3 and 1.4 times more Omega 6 than Plain Almond Butter with Salt.
- While 100 g of Plain Almond Butter with Salt contain 1.4 times more Carbohydrate, 1.5 times more Sugars and 2.2 times more Protein than Dry Roasted Pecans with Salt.
- Both Dry Roasted Pecans with Salt and Plain Almond Butter with Salt offer comparable quantities of Energy, Saturated Fat and Fiber per 100 grams.
- 100 grams of Plain Almond Butter with Salt provide inadequate amounts of Omega 3