Nutrient Comparison: Plain Almond Butter with Salt VS Oil Roasted Pecans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Plain Almond Butter with Salt versus 100 g of Oil Roasted Pecans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Plain Almond Butter with Salt vs Oil Roasted Pecans with Salt:
- 100 grams of Plain Almond Butter with Salt have 8.5 times more Vitamin B2, 2.6 times more Vitamin B3, 3.5 times more Vitamin B9 and 9.6 times more Vitamin E than Oil Roasted Pecans with Salt.
- While 100 g of Oil Roasted Pecans with Salt contain 11.5 times more Vitamin B1, 2.3 times more Vitamin B5 and 1.8 times more Vitamin B6 than Plain Almond Butter with Salt.
- Both Plain Almond Butter with Salt as well as Oil Roasted Pecans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Plain Almond Butter with Salt vs Oil Roasted Pecans with Salt:
- 100 grams of Plain Almond Butter with Salt have 5.2 times more Calcium, 1.4 times more Iron, 2.3 times more Magnesium, 1.9 times more Phosphorus and 1.9 times more Potassium than Oil Roasted Pecans with Salt.
- While 100 g of Oil Roasted Pecans with Salt contain 1.3 times more Copper, 1.7 times more Manganese, 2.5 times more Selenium, 1.7 times more Sodium and 1.4 times more Zinc than Plain Almond Butter with Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Plain Almond Butter with Salt have 1.4 times more Carbohydrate, 1.6 times more Sugars and 2.3 times more Protein than Oil Roasted Pecans with Salt.
- While 100 g of Oil Roasted Pecans with Salt contain 1.4 times more Fat, 147.3 times more Omega 3 and 1.7 times more Omega 6 than Plain Almond Butter with Salt.
- Both Plain Almond Butter with Salt and Oil Roasted Pecans with Salt offer comparable quantities of Energy, Saturated Fat and Fiber per 100 grams.
- 100 grams of Plain Almond Butter with Salt provide inadequate amounts of Omega 3