Comparing Nutrients in 1 pound Oil Roasted Pecans with Salt VS With Peanuts Dry Roasted Mixed Nuts with Salt

Macros Ratio

	Protein	Fat	Carbs
Oil Roasted Pecans with Salt	5%	88%	7%
With Peanuts Dry Roasted Mixed Nuts with Salt	11%	73%	16%

Macro Nutrients

	Oil Roasted Pecans with Salt	With Peanuts Dry Roasted Mixed Nuts with Salt	Recommended Dietary Allowance
Energy	112% 3243kcal	93% 2694kcal	2900kcal per day for Men 19-50 years
Fat	352% 341g	241% 233g	97g per day for Men 19-50 years
Saturated Fat	103% 33g	92% 29.5g	32g per day for Men 19-50 years
Omega 3	292% 4.68g	54% 0.86g	1.6g per day for Men 19-50 years
Omega 6	602% 102g	281% 47.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	45.4% 59g	88.5% 115g	130g per day for Men 19-50 years
Sugars	25% 18g	30% 21.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.25% 0.18g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.18g	NA	g per day for Men 19-50 years
Sucrose	% 17.7g	NA	g per day for Men 19-50 years
Fiber	113% 43g	107% 41g	38g per day for Men 19-50 years
Protein	74.5% 41.7g	140% 78.5g	56g per day for Men 19-50 years

Vitamins

	Oil Roasted Pecans with Salt	With Peanuts Dry Roasted Mixed Nuts with Salt	Recommended Dietary Allowance
Vitamin A	2.5% 22.7μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	179% 2.15mg	75.6% 0.91mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38.4% 0.5mg	69.8% 0.91mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34% 5.44mg	133% 21.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	67% 3.34mg	109% 5.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	65.2% 0.85mg	103% 1.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 68μg	56.7% 227μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.53% 3.18mg	2% 1.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	76.5% 11.5mg	331% 49.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	48.8% 58.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil Roasted Pecans with Salt	With Peanuts Dry Roasted Mixed Nuts with Salt	Recommended Dietary Allowance
Calcium	30.4% 304mg	31.8% 318mg	1000mg per day for Men 19-50 years
Copper	605% 5.44mg	645% 5.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	140% 11.2mg	210% 16.8mg	8mg per day for Men 19-50 years
Magnesium	131% 549mg	243% 1021mg	420mg per day for Men 19-50 years
Manganese	730% 16.8mg	382% 8.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	170% 1193mg	282% 1973mg	700mg per day for Men 19-50 years
Potassium	52.3% 1778mg	92% 3143mg	3400mg per day for Men 19-50 years
Selenium	49.5% 27.2μg	62% 34μg	55μg per day for Men 19-50 years
Sodium	119% 1783mg	104% 1565mg	1500mg per day for Men 19-50 years
Zinc	184% 20.3mg	157% 17.2mg	11mg per day for Men 19-50 years
Water	0.14% 5.13g	0.21% 7.94g	3700g per day for Men 19-50 years

Nutrient Comparison: Oil Roasted Pecans with Salt VS With Peanuts Dry Roasted Mixed Nuts with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Oil Roasted Pecans with Salt versus 1 lb of With Peanuts Dry Roasted Mixed Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Oil Roasted Pecans with Salt vs With Peanuts Dry Roasted Mixed Nuts with Salt:

• 1 pound of Oil Roasted Pecans with Salt has 2.4 times more Vitamin B1 than With Peanuts Dry Roasted Mixed Nuts with Salt.
• While 1 lb of With Peanuts Dry Roasted Mixed Nuts with Salt contains 1.8 times more Vitamin B2, 3.9 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6, 3.3 times more Vitamin B9 and 4.3 times more Vitamin E than Oil Roasted Pecans with Salt.
• Both Oil Roasted Pecans with Salt as well as With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Oil Roasted Pecans with Salt vs With Peanuts Dry Roasted Mixed Nuts with Salt:

• 1 pound of Oil Roasted Pecans with Salt has 1.9 times more Manganese than With Peanuts Dry Roasted Mixed Nuts with Salt.
• While 1 lb of With Peanuts Dry Roasted Mixed Nuts with Salt contains 1.5 times more Iron, 1.9 times more Magnesium, 1.7 times more Phosphorus and 1.8 times more Potassium than Oil Roasted Pecans with Salt.
• Both Oil Roasted Pecans with Salt and With Peanuts Dry Roasted Mixed Nuts with Salt contain similar levels of Calcium, Copper, Selenium, Sodium and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Oil Roasted Pecans with Salt has 1.2 times more Energy, 1.5 times more Fat, 5.4 times more Omega 3 and 2.1 times more Omega 6 than With Peanuts Dry Roasted Mixed Nuts with Salt.
• While 1 lb of With Peanuts Dry Roasted Mixed Nuts with Salt contains 1.9 times more Carbohydrate and 1.9 times more Protein than Oil Roasted Pecans with Salt.
• Both Oil Roasted Pecans with Salt and With Peanuts Dry Roasted Mixed Nuts with Salt offer comparable quantities of Saturated Fat, Sugars and Fiber per one pound.