Nutrient Comparison: Dry Roasted Pistachio Nuts with Salt VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry Roasted Pistachio Nuts with Salt versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry Roasted Pistachio Nuts with Salt vs Cooked Broccoli Raab:
- 1 pound of Dry Roasted Pistachio Nuts with Salt has 4.1 times more Vitamin B1, 1.7 times more Vitamin B2 and 5.1 times more Vitamin B6 than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 17.5 times more Vitamin A, 1.5 times more Vitamin B3, 1.4 times more Vitamin B9, 12.3 times more Vitamin C and 19.4 times more Vitamin K than Dry Roasted Pistachio Nuts with Salt.
- Both Dry Roasted Pistachio Nuts with Salt and Cooked Broccoli Raab provide similar amounts of Vitamin B5 and Vitamin E per one pound.
- 1 pound of Dry Roasted Pistachio Nuts with Salt have insufficient amounts of Vitamin A
- Both Dry Roasted Pistachio Nuts with Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dry Roasted Pistachio Nuts with Salt vs Cooked Broccoli Raab:
- 1 pound of Dry Roasted Pistachio Nuts with Salt has 17.2 times more Copper, 3.2 times more Iron, 4 times more Magnesium, 3.3 times more Manganese, 5.7 times more Phosphorus, 2.9 times more Potassium, 7.7 times more Selenium, 7.6 times more Sodium and 4.3 times more Zinc than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 51.1 times more Water than Dry Roasted Pistachio Nuts with Salt.
- Both Dry Roasted Pistachio Nuts with Salt and Cooked Broccoli Raab contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dry Roasted Pistachio Nuts with Salt has 22.8 times more Energy, 88.1 times more Fat, 63.4 times more Saturated Fat, 423.4 times more Omega 6, 8.8 times more Carbohydrate, 12.5 times more Sugars, 3.7 times more Fiber and 5.5 times more Protein than Cooked Broccoli Raab.
- Both Dry Roasted Pistachio Nuts with Salt and Cooked Broccoli Raab offer comparable quantities of Omega 3 per one pound.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6