Nutrient Comparison: Dry Roasted Pistachio Nuts with Salt VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry Roasted Pistachio Nuts with Salt versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry Roasted Pistachio Nuts with Salt vs Sunflower Seed Flour:
- 1 pound of Dry Roasted Pistachio Nuts with Salt has 1.5 times more Vitamin B6 and 2.3 times more Vitamin C than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 4.6 times more Vitamin B1, 5.3 times more Vitamin B3, 12.9 times more Vitamin B5 and 4.4 times more Vitamin B9 than Dry Roasted Pistachio Nuts with Salt.
- Both Dry Roasted Pistachio Nuts with Salt and Sunflower Seed Flour provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Dry Roasted Pistachio Nuts with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dry Roasted Pistachio Nuts with Salt vs Sunflower Seed Flour:
- 1 pound of Dry Roasted Pistachio Nuts with Salt has 15 times more Potassium and 142.7 times more Sodium than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 1.3 times more Copper, 1.6 times more Iron, 3.2 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus, 5.8 times more Selenium and 2.1 times more Zinc than Dry Roasted Pistachio Nuts with Salt.
- Both Dry Roasted Pistachio Nuts with Salt and Sunflower Seed Flour contain similar levels of Calcium per one pound.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dry Roasted Pistachio Nuts with Salt has 1.7 times more Energy, 28.5 times more Fat, 40.9 times more Saturated Fat, 106 times more Omega 3, 15.1 times more Omega 6 and 2 times more Fiber than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 1.3 times more Carbohydrate and 2.3 times more Protein than Dry Roasted Pistachio Nuts with Salt.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3