Comparing Nutrients in 300 calories Dry Roasted Pistachio Nuts with SaltVS Sunflower Seed Flour
Weight per 300 calories
Dry Roasted Pistachio Nuts with Salt
52.7g
Sunflower Seed Flour
92g
Dry Roasted Pistachio Nuts with Salt have 1.7 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 300 calories - Dry Roasted Pistachio Nuts with Salt or Sunflower Seed Flour?
Dry Roasted Pistachio Nuts With Salt VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Roasted Pistachio Nuts with Salt or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Dry Roasted Pistachio Nuts with Salt vs Sunflower Seed Flour:
300 kcal of Partially Defatted Sunflower Seed Flour contain 8 times more Vitamin B1, 2 times more Vitamin B2, 9.3 times more Vitamin B3, 22.5 times more Vitamin B5 and 7.6 times more Vitamin B9 than Dry Roasted Pistachio Nuts with Salt.
Both Dry Roasted Pistachio Nuts with Salt and Sunflower Seed Flour provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dry Roasted Pistachio Nuts with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
Both Dry Roasted Pistachio Nuts with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Roasted Pistachio Nuts with Salt vs Sunflower Seed Flour:
300 calories of Dry Roasted Pistachio Nuts with Salt have 8.6 times more Potassium and 81.7 times more Sodium than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.9 times more Calcium, 2.3 times more Copper, 2.9 times more Iron, 5.5 times more Magnesium, 2.8 times more Manganese, 2.6 times more Phosphorus, 10.2 times more Selenium and 3.7 times more Zinc than Dry Roasted Pistachio Nuts with Salt.
300 calories of Dry Roasted Pistachio Nuts with Salt lack sufficient amounts of Calcium
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Roasted Pistachio Nuts with Salt have 16.3 times more Fat, 23.4 times more Saturated Fat, 60.7 times more Omega 3 and 8.7 times more Omega 6 than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.3 times more Carbohydrate and 4 times more Protein than Dry Roasted Pistachio Nuts with Salt.
Both Dry Roasted Pistachio Nuts with Salt and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6