Comparing Nutrients in 300 calories Dry Roasted Pistachio Nuts with SaltVS Acorns
Weight per 300 calories
Dry Roasted Pistachio Nuts with Salt
52.7g
Acorns
77.5g
Dry Roasted Pistachio Nuts with Salt have 1.5 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 300 calories - Dry Roasted Pistachio Nuts with Salt or Acorns?
Dry Roasted Pistachio Nuts With Salt VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Roasted Pistachio Nuts with Salt or Acorns?
Lets compare vitamin content per 300 calories of Dry Roasted Pistachio Nuts with Salt vs Acorns:
300 calories of Dry Roasted Pistachio Nuts with Salt have 4.2 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.4 times more Vitamin B6 than Acorns.
While 300 kcal of Raw Acorns contain 2 times more Vitamin B3, 2 times more Vitamin B5 and 2.5 times more Vitamin B9 than Dry Roasted Pistachio Nuts with Salt.
300 calories of Dry Roasted Pistachio Nuts with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
Both Dry Roasted Pistachio Nuts with Salt as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dry Roasted Pistachio Nuts with Salt vs Acorns:
300 calories of Dry Roasted Pistachio Nuts with Salt have 1.4 times more Copper, 3.5 times more Iron, 4 times more Phosphorus, 1.3 times more Potassium, more Sodium and 3.1 times more Zinc than Acorns.
While 300 kcal of Raw Acorns contain 1.6 times more Manganese than Dry Roasted Pistachio Nuts with Salt.
Both Dry Roasted Pistachio Nuts with Salt and Acorns contain similar levels of Magnesium per 300 calories.
300 calories of Acorns lack sufficient amounts of Zinc
Both Dry Roasted Pistachio Nuts with Salt as well as Raw Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Roasted Pistachio Nuts with Salt have 1.3 times more Fat, 1.2 times more Saturated Fat, 1.9 times more Omega 6 and 2.3 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 2.2 times more Carbohydrate than Dry Roasted Pistachio Nuts with Salt.
Both Dry Roasted Pistachio Nuts with Salt and Acorns offer comparable quantities of Energy per 300 calories.