Nutrient Comparison: Dry Roasted Pistachio Nuts with Salt VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Roasted Pistachio Nuts with Salt versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Roasted Pistachio Nuts with Salt vs Acorns:
- 7 ounces of Dry Roasted Pistachio Nuts with Salt have 6.2 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B6 and more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain 1.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.7 times more Vitamin B9 than Dry Roasted Pistachio Nuts with Salt.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Dry Roasted Pistachio Nuts with Salt as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dry Roasted Pistachio Nuts with Salt vs Acorns:
- 7 ounces of Dry Roasted Pistachio Nuts with Salt have 2.6 times more Calcium, 2.1 times more Copper, 5.1 times more Iron, 1.8 times more Magnesium, 5.9 times more Phosphorus, 1.9 times more Potassium, more Sodium and 4.6 times more Zinc than Acorns.
- Both Dry Roasted Pistachio Nuts with Salt and Acorns contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Roasted Pistachio Nuts with Salt have 1.5 times more Energy, 1.9 times more Fat, 1.8 times more Saturated Fat, 2.9 times more Omega 6 and 3.4 times more Protein than Acorns.
- While 7 oz of Raw Acorns contain 1.5 times more Carbohydrate than Dry Roasted Pistachio Nuts with Salt.