Acorns VS Roasted Whole Pumpkin And Squash Seeds With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Roasted Whole Pumpkin And Squash Seeds with Salt?
Lets compare vitamin content per 300 calories of Acorns vs Roasted Whole Pumpkin And Squash Seeds with Salt:
- 300 calories of Acorns have 3.8 times more Vitamin B1, 2.6 times more Vitamin B2, 7.4 times more Vitamin B3, 14.7 times more Vitamin B5, 16.4 times more Vitamin B6 and 11.1 times more Vitamin B9 than Roasted Whole Pumpkin And Squash Seeds with Salt.
- 300 calories of Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Roasted Whole Pumpkin And Squash Seeds with Salt:
- 300 calories of Acorns have 3.1 times more Manganese than Roasted Whole Pumpkin And Squash Seeds with Salt.
- While 300 kcal of Roasted Whole Pumpkin And Squash Seeds with Salt contain 3.6 times more Iron, 3.7 times more Magnesium, 1.5 times more Potassium, more Sodium and 17.5 times more Zinc than Raw Acorns.
- Both Acorns and Roasted Whole Pumpkin And Squash Seeds with Salt contain similar levels of Copper and Phosphorus per 300 calories.
- 300 calories of Acorns lack sufficient amounts of Zinc
- Both Raw Acorns as well as Roasted Whole Pumpkin And Squash Seeds with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Acorns have 1.4 times more Fat than Roasted Whole Pumpkin And Squash Seeds with Salt.
- While 300 kcal of Roasted Whole Pumpkin And Squash Seeds with Salt contain 1.7 times more Omega 6 and 2.6 times more Protein than Raw Acorns.
- Both Acorns and Roasted Whole Pumpkin And Squash Seeds with Salt offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 300 calories.