Nutrient Comparison: Acorns VS Roasted Whole Pumpkin And Squash Seeds with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Roasted Whole Pumpkin And Squash Seeds with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Roasted Whole Pumpkin And Squash Seeds with Salt:
- 14 ounces of Acorns have 3.3 times more Vitamin B1, 2.3 times more Vitamin B2, 6.4 times more Vitamin B3, 12.8 times more Vitamin B5, 14.3 times more Vitamin B6 and 9.7 times more Vitamin B9 than Roasted Whole Pumpkin And Squash Seeds with Salt.
- 14 ounces of Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Raw Acorns as well as Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Roasted Whole Pumpkin And Squash Seeds with Salt:
- 14 ounces of Acorns have 2.7 times more Manganese than Roasted Whole Pumpkin And Squash Seeds with Salt.
- While 14 oz of Roasted Whole Pumpkin And Squash Seeds with Salt contain 1.3 times more Calcium, 4.2 times more Iron, 4.2 times more Magnesium, 1.7 times more Potassium, more Sodium and 20.2 times more Zinc than Raw Acorns.
- Both Acorns and Roasted Whole Pumpkin And Squash Seeds with Salt contain similar levels of Copper and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 1.2 times more Fat than Roasted Whole Pumpkin And Squash Seeds with Salt.
- While 14 oz of Roasted Whole Pumpkin And Squash Seeds with Salt contain 1.9 times more Omega 6, 1.3 times more Carbohydrate and 3 times more Protein than Raw Acorns.
- Both Acorns and Roasted Whole Pumpkin And Squash Seeds with Salt offer comparable quantities of Energy and Saturated Fat per 14 ounces.