Nutrient Comparison: Roasted Whole Pumpkin And Squash Seeds with Salt VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Whole Pumpkin And Squash Seeds with Salt versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Whole Pumpkin And Squash Seeds with Salt vs Dried Acorns:
- 14 oz of Dried Acorns contain 4.4 times more Vitamin B1, 3 times more Vitamin B2, 8.4 times more Vitamin B3, 16.8 times more Vitamin B5, 18.8 times more Vitamin B6 and 12.8 times more Vitamin B9 than Roasted Whole Pumpkin And Squash Seeds with Salt.
- 14 ounces of Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Roasted Whole Pumpkin And Squash Seeds with Salt as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Roasted Whole Pumpkin And Squash Seeds with Salt vs Dried Acorns:
- 14 ounces of Roasted Whole Pumpkin And Squash Seeds with Salt have 3.2 times more Iron, 3.2 times more Magnesium, 1.3 times more Potassium, more Sodium and 15.4 times more Zinc than Dried Acorns.
- While 14 oz of Dried Acorns contain 2.7 times more Manganese than Roasted Whole Pumpkin And Squash Seeds with Salt.
- Both Roasted Whole Pumpkin And Squash Seeds with Salt and Dried Acorns contain similar levels of Calcium, Copper and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Whole Pumpkin And Squash Seeds with Salt have 1.4 times more Omega 6 and 2.3 times more Protein than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.6 times more Fat than Roasted Whole Pumpkin And Squash Seeds with Salt.
- Both Roasted Whole Pumpkin And Squash Seeds with Salt and Dried Acorns offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 14 ounces.