Nutrient Comparison: Acorns VS Lightly Salted Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Lightly Salted Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Lightly Salted Oil Roasted Almonds:
- 14 ounces of Acorns have 1.2 times more Vitamin B1, 3.1 times more Vitamin B5, 4.5 times more Vitamin B6 and 3.2 times more Vitamin B9 than Lightly Salted Oil Roasted Almonds.
- While 14 oz of Lightly Salted Oil Roasted Almonds contain 6.6 times more Vitamin B2 and 2 times more Vitamin B3 than Raw Acorns.
- Both Raw Acorns as well as Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Lightly Salted Oil Roasted Almonds:
- 14 oz of Lightly Salted Oil Roasted Almonds contain 7.1 times more Calcium, 1.5 times more Copper, 4.7 times more Iron, 4.4 times more Magnesium, 1.8 times more Manganese, 5.9 times more Phosphorus, 1.3 times more Potassium, more Sodium and 6 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 2.3 times more Carbohydrate than Lightly Salted Oil Roasted Almonds.
- While 14 oz of Lightly Salted Oil Roasted Almonds contain 1.6 times more Energy, 2.3 times more Fat, 1.4 times more Saturated Fat, 2.9 times more Omega 6 and 3.5 times more Protein than Raw Acorns.