Nutrient Comparison: Lightly Salted Oil Roasted Almonds VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Lightly Salted Oil Roasted Almonds versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lightly Salted Oil Roasted Almonds vs Dried Acorns:
- 14 ounces of Lightly Salted Oil Roasted Almonds have 5.1 times more Vitamin B2 and 1.5 times more Vitamin B3 than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.6 times more Vitamin B1, 4.1 times more Vitamin B5, 5.9 times more Vitamin B6 and 4.3 times more Vitamin B9 than Lightly Salted Oil Roasted Almonds.
- Both Lightly Salted Oil Roasted Almonds as well as Dried Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Lightly Salted Oil Roasted Almonds vs Dried Acorns:
- 14 ounces of Lightly Salted Oil Roasted Almonds have 5.4 times more Calcium, 3.5 times more Iron, 3.3 times more Magnesium, 1.8 times more Manganese, 4.5 times more Phosphorus, more Sodium and 4.6 times more Zinc than Dried Acorns.
- Both Lightly Salted Oil Roasted Almonds and Dried Acorns contain similar levels of Copper and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lightly Salted Oil Roasted Almonds have 1.8 times more Fat, 2.2 times more Omega 6 and 2.6 times more Protein than Dried Acorns.
- While 14 oz of Dried Acorns contain 3 times more Carbohydrate than Lightly Salted Oil Roasted Almonds.
- Both Lightly Salted Oil Roasted Almonds and Dried Acorns offer comparable quantities of Energy and Saturated Fat per 14 ounces.