Nutrient Comparison: Dry Roasted Walnuts with Salt VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry Roasted Walnuts with Salt versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry Roasted Walnuts with Salt vs Boiled Spears Frozen Broccoli:
- 1 pound of Dry Roasted Walnuts with Salt has 9.5 times more Vitamin B1, 3.7 times more Vitamin B2, 4.8 times more Vitamin B3, 4 times more Vitamin B6 and 3 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 51 times more Vitamin A, 28.6 times more Vitamin C, 1.5 times more Vitamin E and 26.7 times more Vitamin K than Dry Roasted Walnuts with Salt.
- 1 pound of Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Walnuts with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dry Roasted Walnuts with Salt vs Boiled Spears Frozen Broccoli:
- 1 pound of Dry Roasted Walnuts with Salt has 1.4 times more Calcium, 34.6 times more Copper, 4.2 times more Iron, 7.6 times more Magnesium, 6 times more Phosphorus, 2.6 times more Potassium, 2.6 times more Selenium, 26.8 times more Sodium and 9.9 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 20.7 times more Water than Dry Roasted Walnuts with Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dry Roasted Walnuts with Salt has 23 times more Energy, 551.9 times more Fat, 297.6 times more Saturated Fat, 202.2 times more Omega 3, 2745.2 times more Omega 6, 3.3 times more Carbohydrate, 2.4 times more Sugars, 2.4 times more Fiber and 4.6 times more Protein than Boiled Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6