Nutrient Comparison: Walnuts VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Walnuts versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Walnuts vs Cooked Broccoli Raab:
- 1 pound of Walnuts has 2 times more Vitamin B1, 1.3 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 227 times more Vitamin A, 1.8 times more Vitamin B3, 28.5 times more Vitamin C, 3.6 times more Vitamin E and 94.8 times more Vitamin K than English Walnuts.
- Both Walnuts and Cooked Broccoli Raab provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Walnuts have insufficient amounts of Vitamin A and Vitamin C
- Both English Walnuts as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Walnuts vs Cooked Broccoli Raab:
- 1 pound of Walnuts has 21.1 times more Copper, 2.3 times more Iron, 5.9 times more Magnesium, 9 times more Manganese, 4.2 times more Phosphorus, 1.3 times more Potassium, 3.8 times more Selenium and 5.7 times more Zinc than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 28 times more Sodium and 22.5 times more Water than English Walnuts.
- Both Walnuts and Cooked Broccoli Raab contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Walnuts has 26.2 times more Energy, 125.4 times more Fat, 68.8 times more Saturated Fat, 45.2 times more Omega 3, 1228.8 times more Omega 6, 4.4 times more Carbohydrate, 4.2 times more Sugars, 2.4 times more Fiber and 4 times more Protein than Cooked Broccoli Raab.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6