Nutrient Comparison: Oats VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Oats versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oats vs Almond paste:
- 1 pound of Oats has 9.3 times more Vitamin B1, 11.9 times more Vitamin B5 and 3.3 times more Vitamin B6 than Almond paste.
- While 1 lb of Almond paste contains 3 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.3 times more Vitamin B9 than Oats.
- Both Oats as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oats vs Almond paste:
- 1 pound of Oats has 1.4 times more Copper, 3 times more Iron, 1.4 times more Magnesium, 5.7 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium, 6 times more Selenium and 2.7 times more Zinc than Almond paste.
- While 1 lb of Almond paste contains 3.2 times more Calcium than Oats.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oats has 1.4 times more Carbohydrate, 2.2 times more Fiber and 1.9 times more Protein than Almond paste.
- While 1 lb of Almond paste contains 4 times more Fat, 2.2 times more Saturated Fat, 1.8 times more Omega 3 and 2.3 times more Omega 6 than Oats.
- Both Oats and Almond paste offer comparable quantities of Energy per one pound.