Nutrient Comparison: Apricot Kernel Oil VS Almond Oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Apricot Kernel Oil versus 1 lb of Almond Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Apricot Kernel Oil vs Almond Oil:
- 1 lb of Almond Oil contains 9.8 times more Vitamin E than Apricot Kernel Oil.
- Both Apricot Kernel Oil as well as Almond Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Apricot Kernel Oil vs Almond Oil:
- Both Apricot Kernel Oil and Almond Oil have similar amounts of minerals per 1 lb
- Both Apricot Kernel Oil as well as Almond Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Apricot Kernel Oil has 1.7 times more Omega 6 than Almond Oil.
- While 1 lb of Almond Oil contains 1.3 times more Saturated Fat than Apricot Kernel Oil.
- Both Apricot Kernel Oil and Almond Oil offer comparable quantities of Energy and Fat per one pound.
- Both Apricot Kernel Oil as well as Almond Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein in one pound.