Nutrient Comparison: Apricot Kernel Oil VS Retail Corn Oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Apricot Kernel Oil versus 1 lb of Retail Corn Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Apricot Kernel Oil vs Retail Corn Oil:
- 1 lb of All Purpose Salad or Cooking Industrial and Retail Corn Oil contains 3.6 times more Vitamin E than Apricot Kernel Oil.
- Both Apricot Kernel Oil as well as All Purpose Salad or Cooking Industrial and Retail Corn Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Apricot Kernel Oil vs Retail Corn Oil:
- Both Apricot Kernel Oil and All Purpose Salad or Cooking Industrial and Retail Corn Oil have similar amounts of minerals per 1 lb
- Both Apricot Kernel Oil as well as All Purpose Salad or Cooking Industrial and Retail Corn Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of All Purpose Salad or Cooking Industrial and Retail Corn Oil contains 2.1 times more Saturated Fat, more Omega 3 and 1.8 times more Omega 6 than Apricot Kernel Oil.
- Both Apricot Kernel Oil and Retail Corn Oil offer comparable quantities of Energy and Fat per one pound.
- 1 pound of Apricot Kernel Oil provide inadequate amounts of Omega 3
- Both Apricot Kernel Oil as well as All Purpose Salad or Cooking Industrial and Retail Corn Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in one pound.