Nutrient Comparison: Retail Corn Oil VS Hazelnut Oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Retail Corn Oil versus 1 lb of Hazelnut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Retail Corn Oil vs Hazelnut Oil:
- 1 lb of Hazelnut Oil contains 3.3 times more Vitamin E than All Purpose Salad or Cooking Industrial and Retail Corn Oil.
- Both All Purpose Salad or Cooking Industrial and Retail Corn Oil as well as Hazelnut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Retail Corn Oil vs Hazelnut Oil:
- Both All Purpose Salad or Cooking Industrial and Retail Corn Oil and Hazelnut Oil have similar amounts of minerals per 1 lb
- Both All Purpose Salad or Cooking Industrial and Retail Corn Oil as well as Hazelnut Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Retail Corn Oil has 1.7 times more Saturated Fat, more Omega 3 and 5.3 times more Omega 6 than Hazelnut Oil.
- Both Retail Corn Oil and Hazelnut Oil offer comparable quantities of Energy and Fat per one pound.
- 1 pound of Hazelnut Oil provide inadequate amounts of Omega 3
- Both All Purpose Salad or Cooking Industrial and Retail Corn Oil as well as Hazelnut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in one pound.