Nutrient Comparison: Cold Pressed Flaxseed Oil VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Cold Pressed Flaxseed Oil versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cold Pressed Flaxseed Oil vs Almond paste:
- 1 pound of Cold Pressed Flaxseed Oil has more Vitamin K than Almond paste.
- While 1 lb of Almond paste contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 28.8 times more Vitamin E than Cold Pressed Flaxseed Oil.
- 1 pound of Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- 1 pound of Almond paste have insufficient amounts of Vitamin K
- Both Cold Pressed Flaxseed Oil as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Cold Pressed Flaxseed Oil vs Almond paste:
- 1 lb of Almond paste contains 172 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 258 times more Phosphorus, more Potassium, more Selenium and 21.1 times more Zinc than Cold Pressed Flaxseed Oil.
- 1 pound of Cold Pressed Flaxseed Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cold Pressed Flaxseed Oil has 1.9 times more Energy, 3.6 times more Fat, 3.4 times more Saturated Fat, 268.2 times more Omega 3 and 2.6 times more Omega 6 than Almond paste.
- While 1 lb of Almond paste contains more Carbohydrate, more Sugars, more Fiber and 81.8 times more Protein than Cold Pressed Flaxseed Oil.
- 1 pound of Cold Pressed Flaxseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein