Cold Pressed Flaxseed Oil has 1.9 times more energy per 100g than Almond paste. It has very high energy density when compared to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 300 calories - Cold Pressed Flaxseed Oil or Almond paste?
Cold Pressed Flaxseed Oil VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cold Pressed Flaxseed Oil or Almond paste?
Lets compare vitamin content per 300 calories of Cold Pressed Flaxseed Oil vs Almond paste:
300 kcal of Almond paste contain more Vitamin B2, more Vitamin B9 and 55.6 times more Vitamin E than Cold Pressed Flaxseed Oil.
300 calories of Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Cold Pressed Flaxseed Oil as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cold Pressed Flaxseed Oil vs Almond paste:
300 kcal of Almond paste contain 332 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 498 times more Phosphorus, more Potassium and 40.8 times more Zinc than Cold Pressed Flaxseed Oil.
300 calories of Cold Pressed Flaxseed Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Cold Pressed Flaxseed Oil as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cold Pressed Flaxseed Oil have 1.9 times more Fat, 1.8 times more Saturated Fat, 138.9 times more Omega 3 and 1.3 times more Omega 6 than Almond paste.
While 300 kcal of Almond paste contain more Carbohydrate, more Sugars, more Fiber and 157.9 times more Protein than Cold Pressed Flaxseed Oil.
Both Cold Pressed Flaxseed Oil and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Cold Pressed Flaxseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein