Nutrient Comparison: Flaxseed Oil with sliced flaxseed VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Flaxseed Oil with sliced flaxseed versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Flaxseed Oil with sliced flaxseed vs Frozen Broccoli Spears:
- 1 lb of Frozen Broccoli Spears contains 1.9 times more Vitamin E and 30.7 times more Vitamin K than Flaxseed Oil with added sliced flaxseed.
Comparing minerals per 1 pound for Flaxseed Oil with sliced flaxseed vs Frozen Broccoli Spears:
- 1 pound of Flaxseed Oil with sliced flaxseed has 1.9 times more Copper than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 4.6 times more Calcium, 2.1 times more Iron, 1.8 times more Manganese, 2.2 times more Phosphorus, 8.1 times more Potassium and 565.9 times more Water than Flaxseed Oil with added sliced flaxseed.
- Both Flaxseed Oil with sliced flaxseed and Frozen Broccoli Spears contain similar levels of Magnesium and Zinc per one pound.
- 1 pound of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Flaxseed Oil with sliced flaxseed has 30.3 times more Energy, 291.2 times more Fat, 174 times more Saturated Fat, 391.4 times more Omega 3 and 426.5 times more Omega 6 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 13.7 times more Carbohydrate and 8.3 times more Protein than Flaxseed Oil with added sliced flaxseed.
- 1 pound of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6