Nutrient Comparison: Flaxseed Oil with sliced flaxseed VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Flaxseed Oil with sliced flaxseed versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Flaxseed Oil with sliced flaxseed vs Frozen Broccoli Spears:
- 100 g of Frozen Broccoli Spears contain 1.9 times more Vitamin E and 30.7 times more Vitamin K than Flaxseed Oil with added sliced flaxseed.
Comparing minerals per 100 grams for Flaxseed Oil with sliced flaxseed vs Frozen Broccoli Spears:
- 100 grams of Flaxseed Oil with sliced flaxseed have 1.9 times more Copper than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 4.6 times more Calcium, 2.1 times more Iron, 1.8 times more Manganese, 2.2 times more Phosphorus, 8.1 times more Potassium and 565.9 times more Water than Flaxseed Oil with added sliced flaxseed.
- Both Flaxseed Oil with sliced flaxseed and Frozen Broccoli Spears contain similar levels of Magnesium and Zinc per 100 grams.
- 100 grams of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Flaxseed Oil with sliced flaxseed have 30.3 times more Energy, 291.2 times more Fat, 174 times more Saturated Fat, 391.4 times more Omega 3 and 426.5 times more Omega 6 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 13.7 times more Carbohydrate and 8.3 times more Protein than Flaxseed Oil with added sliced flaxseed.
- 100 grams of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6