Comparing Nutrients in 300 calories Flaxseed Oil with sliced flaxseedVS Frozen Broccoli Spears
Weight per 300 calories
Flaxseed Oil with sliced flaxseed
34.2g
Frozen Broccoli Spears
1035g
Flaxseed Oil with sliced flaxseed has 30.3 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Flaxseed Oil with sliced flaxseed or Frozen Broccoli Spears?
Flaxseed Oil With Sliced Flaxseed VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Flaxseed Oil with sliced flaxseed or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Flaxseed Oil with sliced flaxseed vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 57.6 times more Vitamin E and 930.3 times more Vitamin K than Flaxseed Oil with added sliced flaxseed.
300 calories of Flaxseed Oil with sliced flaxseed have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 300 calories for Flaxseed Oil with sliced flaxseed vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 137.9 times more Calcium, 16.3 times more Copper, 64.1 times more Iron, 32.3 times more Magnesium, 55 times more Manganese, 66.2 times more Phosphorus, 244.2 times more Potassium, 85.8 times more Sodium, 33.2 times more Zinc and 17134.2 times more Water than Flaxseed Oil with added sliced flaxseed.
300 calories of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Flaxseed Oil with sliced flaxseed have 9.6 times more Fat, 5.7 times more Saturated Fat, 12.9 times more Omega 3 and 14.1 times more Omega 6 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 415.3 times more Carbohydrate and 250.4 times more Protein than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with sliced flaxseed and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6