Nutrient Comparison: Hazelnut Oil VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Hazelnut Oil versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Hazelnut Oil vs Sunflower Seed Butter:
- 1 pound of Hazelnut Oil has 2.1 times more Vitamin E than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Hazelnut Oil.
- 1 pound of Hazelnut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Hazelnut Oil as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Hazelnut Oil vs Sunflower Seed Butter:
- 1 lb of Sunflower Seed Butter no Salt contains more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Hazelnut Oil.
- 1 pound of Hazelnut Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Hazelnut Oil has 1.4 times more Energy, 1.8 times more Fat and 1.6 times more Saturated Fat than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Hazelnut Oil.
- Both Hazelnut Oil and Sunflower Seed Butter offer comparable quantities of Omega 6 per one pound.
- 1 pound of Hazelnut Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein