Nutrient Comparison: Hazelnut Oil VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Hazelnut Oil versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hazelnut Oil vs Sunflower Seed Butter:
- 7 ounces of Hazelnut Oil have 2.1 times more Vitamin E than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Hazelnut Oil.
- 7 ounces of Hazelnut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Hazelnut Oil as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Hazelnut Oil vs Sunflower Seed Butter:
- 7 oz of Sunflower Seed Butter no Salt contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Hazelnut Oil.
- 7 ounces of Hazelnut Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Hazelnut Oil have 1.4 times more Energy, 1.8 times more Fat and 1.6 times more Saturated Fat than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Hazelnut Oil.
- Both Hazelnut Oil and Sunflower Seed Butter offer comparable quantities of Omega 6 per seven ounces.
- 7 ounces of Hazelnut Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein