Nutrient Comparison: Oat Oil VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Oat Oil versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oat Oil vs Almond paste:
- 1 pound of Oat Oil has more Vitamin K than Almond paste.
- While 1 lb of Almond paste contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Oat Oil.
- Both Oat Oil and Almond paste provide similar amounts of Vitamin E per one pound.
- 1 pound of Oat Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 pound of Almond paste have insufficient amounts of Vitamin K
- Both Oat Oil as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Oat Oil vs Almond paste:
- 1 lb of Almond paste contains more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Oat Oil.
- 1 pound of Oat Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oat Oil has 1.9 times more Energy, 3.6 times more Fat, 7.5 times more Saturated Fat, 9 times more Omega 3 and 7 times more Omega 6 than Almond paste.
- While 1 lb of Almond paste contains more Carbohydrate, more Sugars, more Fiber and more Protein than Oat Oil.
- 1 pound of Oat Oil provide inadequate amounts of Carbohydrate, Fiber and Protein