Comparing Nutrients in 300 calories Oat OilVS Almond paste
Weight per 300 calories
Oat Oil
34g
Almond paste
65.5g
Oat Oil has 1.9 times more energy per 100g than Almond paste. It has very high energy density when compared to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 300 calories - Oat Oil or Almond paste?
Discover which food has more nutrients per 300 calories - Oat Oil or Almond paste?
Lets compare vitamin content per 300 calories of Oat Oil vs Almond paste:
300 calories of Oat Oil have more Vitamin K than Almond paste.
While 300 kcal of Almond paste contain more Vitamin B2, more Vitamin B9 and 1.8 times more Vitamin E than Oat Oil.
300 calories of Oat Oil have insufficient amounts of Vitamin B2 and Vitamin B9
300 calories of Almond paste have insufficient amounts of Vitamin K
Both Oat Oil as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Oat Oil vs Almond paste:
300 kcal of Almond paste contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Oat Oil.
300 calories of Oat Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Oat Oil as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oat Oil have 1.9 times more Fat, 3.9 times more Saturated Fat, 4.7 times more Omega 3 and 3.6 times more Omega 6 than Almond paste.
While 300 kcal of Almond paste contain more Carbohydrate, more Sugars, more Fiber and more Protein than Oat Oil.
Both Oat Oil and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Oat Oil provide inadequate amounts of Carbohydrate, Fiber and Protein