Comparing Nutrients in 300 calories Oat OilVS Dried Beechnuts
Weight per 300 calories
Oat Oil
34g
Dried Beechnuts
52g
Oat Oil has 1.5 times more energy per 100g than Dried Beechnuts. It has very high energy density when compared to other foods. Dried Beechnuts having very high energy density.
Discover which food has more nutrients per 300 calories - Oat Oil or Dried Beechnuts?
Discover which food has more nutrients per 300 calories - Oat Oil or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Oat Oil vs Dried Beechnuts:
300 kcal of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Oat Oil.
300 calories of Oat Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oat Oil as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oat Oil vs Dried Beechnuts:
300 kcal of Dried Beechnuts contain more Copper, more Iron, more Manganese and more Potassium than Oat Oil.
300 calories of Oat Oil lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both Oat Oil as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oat Oil have 1.3 times more Fat, 2.2 times more Saturated Fat and 1.4 times more Omega 6 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.5 times more Omega 3 and more Carbohydrate than Oat Oil.
Both Oat Oil and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Oat Oil provide inadequate amounts of Carbohydrate
Both Oat Oil as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.