Nutrient Comparison: Palm Oil VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Palm Oil versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Palm Oil vs Tomato Paste:
- 1 pound of Palm Oil has 3.7 times more Vitamin E than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 1.4 times more Vitamin K than Palm Oil.
- 1 pound of Palm Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Palm Oil as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Palm Oil vs Tomato Paste:
- 1 lb of Canned Tomato Paste contains more Calcium, more Copper, 298 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium and more Zinc than Palm Oil.
- 1 pound of Palm Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Palm Oil has 10.8 times more Energy, 212.8 times more Fat, 493 times more Saturated Fat, 28.6 times more Omega 3 and 59.9 times more Omega 6 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains more Carbohydrate, more Sugars, more Fiber and more Protein than Palm Oil.
- 1 pound of Palm Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6