Nutrient Comparison: Palm Oil VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Palm Oil versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Palm Oil vs Tomato Paste:
- 7 ounces of Palm Oil have 3.7 times more Vitamin E than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 1.4 times more Vitamin K than Palm Oil.
- 7 ounces of Palm Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Palm Oil as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Palm Oil vs Tomato Paste:
- 7 oz of Canned Tomato Paste contain more Calcium, more Copper, 298 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium and more Zinc than Palm Oil.
- 7 ounces of Palm Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Palm Oil have 10.8 times more Energy, 212.8 times more Fat, 493 times more Saturated Fat, 28.6 times more Omega 3 and 59.9 times more Omega 6 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain more Carbohydrate, more Sugars, more Fiber and more Protein than Palm Oil.
- 7 ounces of Palm Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6