Comparing Nutrients in 300 calories Palm OilVS Tomato Paste
Weight per 300 calories
Palm Oil
34g
Tomato Paste
366g
Palm Oil has 10.8 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Palm Oil or Tomato Paste?
Discover which food has more nutrients per 300 calories - Palm Oil or Tomato Paste?
Lets compare vitamin content per 300 calories of Palm Oil vs Tomato Paste:
300 kcal of Canned Tomato Paste contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 2.9 times more Vitamin E and 15.4 times more Vitamin K than Palm Oil.
300 calories of Palm Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Palm Oil as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Palm Oil vs Tomato Paste:
300 kcal of Canned Tomato Paste contain more Calcium, more Copper, 3212.6 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Palm Oil.
300 calories of Palm Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Palm Oil have 19.7 times more Fat, 45.7 times more Saturated Fat and 5.6 times more Omega 6 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Carbohydrate, more Sugars, more Fiber and more Protein than Palm Oil.
Both Palm Oil and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Palm Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
300 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Palm Oil as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 300 calories.