Nutrient Comparison: Peanut Oil VS Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of Peanut Oil versus 1 lb of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Peanut Oil vs Roasted Cashews:
- 1 pound of Peanut Oil has 17.1 times more Vitamin E than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 49.6 times more Vitamin K than Salad or Cooking Peanut Oil.
- 1 pound of Peanut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Salad or Cooking Peanut Oil as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Peanut Oil vs Roasted Cashews:
- 1 lb of Dry Roasted Cashew Nuts contains more Calcium, more Copper, 200 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and 560 times more Zinc than Salad or Cooking Peanut Oil.
- 1 pound of Peanut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Peanut Oil has 1.5 times more Energy, 2.2 times more Fat, 1.8 times more Saturated Fat and 4.2 times more Omega 6 than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Salad or Cooking Peanut Oil.
- 1 pound of Peanut Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein