Nutrient Comparison: Peanut Oil VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Peanut Oil versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Peanut Oil vs Roasted Cashews:
- 100 grams of Peanut Oil have 17.1 times more Vitamin E than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 49.6 times more Vitamin K than Salad or Cooking Peanut Oil.
- 100 grams of Peanut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Salad or Cooking Peanut Oil as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Peanut Oil vs Roasted Cashews:
- 100 g of Dry Roasted Cashew Nuts contain more Calcium, more Copper, 200 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and 560 times more Zinc than Salad or Cooking Peanut Oil.
- 100 grams of Peanut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Peanut Oil have 1.5 times more Energy, 2.2 times more Fat, 1.8 times more Saturated Fat and 4.2 times more Omega 6 than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Salad or Cooking Peanut Oil.
- 100 grams of Peanut Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein