Comparing Nutrients in 300 calories Peanut OilVS Roasted Cashews
Weight per 300 calories
Peanut Oil
34g
Roasted Cashews
52.3g
Peanut Oil has 1.5 times more energy per 100g than Roasted Cashews. It has very high energy density when compared to other foods. Dry Roasted Cashew Nuts having very high energy density.
Discover which food has more nutrients per 300 calories - Peanut Oil or Roasted Cashews?
Peanut Oil VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peanut Oil or Roasted Cashews?
Lets compare vitamin content per 300 calories of Peanut Oil vs Roasted Cashews:
300 calories of Peanut Oil have 11.1 times more Vitamin E than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 76.3 times more Vitamin K than Salad or Cooking Peanut Oil.
300 calories of Peanut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
300 calories of Roasted Cashews have insufficient amounts of Vitamin E
Both Salad or Cooking Peanut Oil as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peanut Oil vs Roasted Cashews:
300 kcal of Dry Roasted Cashew Nuts contain more Copper, 308 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and 862.4 times more Zinc than Salad or Cooking Peanut Oil.
300 calories of Peanut Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Salad or Cooking Peanut Oil as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Peanut Oil have 1.4 times more Fat and 2.7 times more Omega 6 than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain more Carbohydrate and more Protein than Salad or Cooking Peanut Oil.
Both Peanut Oil and Roasted Cashews offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Peanut Oil provide inadequate amounts of Carbohydrate and Protein
Both Salad or Cooking Peanut Oil as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 and Fiber in 300 calories.