Nutrient Comparison: Rice Bran Oil VS Reduced Fat Commercial Italian Salad Dressing per 1 lb
Compare the macro and micronutrient content in 1 lb of Rice Bran Oil versus 1 lb of Reduced Fat Commercial Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rice Bran Oil vs Reduced Fat Commercial Italian Salad Dressing:
- 1 pound of Rice Bran Oil has 7.5 times more Vitamin E and 2 times more Vitamin K than Reduced Fat Commercial Italian Salad Dressing.
- While 1 lb of Reduced Fat Commercial Italian Salad Dressing contains more Vitamin B6 than Rice Bran Oil.
- 1 pound of Rice Bran Oil have insufficient amounts of Vitamin B6
- Both Rice Bran Oil as well as Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Rice Bran Oil vs Reduced Fat Commercial Italian Salad Dressing:
- 1 lb of Reduced Fat Commercial Italian Salad Dressing contains 3.6 times more Iron, more Potassium, more Selenium, more Sodium and more Water than Rice Bran Oil.
- 1 pound of Rice Bran Oil lack sufficient amounts of Iron, Potassium and Selenium
- Both Rice Bran Oil as well as Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rice Bran Oil has 8.7 times more Energy, 15 times more Fat, 23.6 times more Saturated Fat, 3.5 times more Omega 3 and 12 times more Omega 6 than Reduced Fat Commercial Italian Salad Dressing.
- While 1 lb of Reduced Fat Commercial Italian Salad Dressing contains more Carbohydrate and more Sugars than Rice Bran Oil.
- 1 pound of Rice Bran Oil provide inadequate amounts of Carbohydrate
- Both Rice Bran Oil as well as Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein in one pound.