Nutrient Comparison: Sheanut Oil VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Sheanut Oil versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sheanut Oil vs Sunflower Seed Butter:
- 1 lb of Sunflower Seed Butter no Salt contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Sheanut Oil.
- 1 pound of Sheanut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Sheanut Oil as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Sheanut Oil vs Sunflower Seed Butter:
- 1 lb of Sunflower Seed Butter no Salt contains more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Sheanut Oil.
- 1 pound of Sheanut Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sheanut Oil has 1.4 times more Energy, 1.8 times more Fat, 10 times more Saturated Fat and 6 times more Omega 3 than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 2 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Sheanut Oil.
- 1 pound of Sheanut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein