Nutrient Comparison: Sheanut Oil VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Sheanut Oil versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sheanut Oil vs Sunflower Seed Butter:
- 5 oz of Sunflower Seed Butter no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Sheanut Oil.
- 5 ounces of Sheanut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Sheanut Oil as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Sheanut Oil vs Sunflower Seed Butter:
- 5 oz of Sunflower Seed Butter no Salt contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Sheanut Oil.
- 5 ounces of Sheanut Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sheanut Oil have 1.4 times more Energy, 1.8 times more Fat, 10 times more Saturated Fat and 6 times more Omega 3 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Sheanut Oil.
- 5 ounces of Sheanut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein