Comparing Nutrients in 500 calories Sheanut OilVS Sunflower Seed Butter
Weight per 500 calories
Sheanut Oil
56.6g
Sunflower Seed Butter
81g
Sheanut Oil has 1.4 times more energy per 100g than Sunflower Seed Butter. It has very high energy density when compared to other foods. Sunflower Seed Butter no Salt having very high energy density.
Discover which food has more nutrients per 500 calories - Sheanut Oil or Sunflower Seed Butter?
Sheanut Oil VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sheanut Oil or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Sheanut Oil vs Sunflower Seed Butter:
500 kcal of Sunflower Seed Butter no Salt contain more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Sheanut Oil.
500 calories of Sheanut Oil have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Sheanut Oil as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Sheanut Oil vs Sunflower Seed Butter:
500 kcal of Sunflower Seed Butter no Salt contain more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Sheanut Oil.
500 calories of Sheanut Oil lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Sheanut Oil as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sheanut Oil have 1.3 times more Fat, 7 times more Saturated Fat and 4.2 times more Omega 3 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.8 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Sheanut Oil.
Both Sheanut Oil and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Sheanut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3