Nutrient Comparison: Teaseed Oil VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Teaseed Oil versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Teaseed Oil vs Brazilnuts:
- 1 lb of Dried Brazilnuts contains more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Teaseed Oil.
- 1 pound of Teaseed Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Teaseed Oil as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Teaseed Oil vs Brazilnuts:
- 1 lb of Dried Brazilnuts contains more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Teaseed Oil.
- 1 pound of Teaseed Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Teaseed Oil has 1.3 times more Energy, 1.5 times more Fat, 1.3 times more Saturated Fat and 19.4 times more Omega 3 than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains more Carbohydrate, more Sugars, more Fiber and more Protein than Teaseed Oil.
- Both Teaseed Oil and Brazilnuts offer comparable quantities of Omega 6 per one pound.
- 1 pound of Teaseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein