Nutrient Comparison: Teaseed Oil VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Teaseed Oil versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Teaseed Oil vs Brazilnuts:
- 14 oz of Dried Brazilnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Teaseed Oil.
- 14 ounces of Teaseed Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Teaseed Oil as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Teaseed Oil vs Brazilnuts:
- 14 oz of Dried Brazilnuts contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Teaseed Oil.
- 14 ounces of Teaseed Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Teaseed Oil have 1.3 times more Energy, 1.5 times more Fat, 1.3 times more Saturated Fat and 19.4 times more Omega 3 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain more Carbohydrate, more Sugars, more Fiber and more Protein than Teaseed Oil.
- Both Teaseed Oil and Brazilnuts offer comparable quantities of Omega 6 per 14 ounces.
- 14 ounces of Teaseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein