Nutrient Comparison: Walnut Oil VS Soybean Lecithin per 1 lb
Compare the macro and micronutrient content in 1 lb of Walnut Oil versus 1 lb of Soybean Lecithin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Walnut Oil vs Soybean Lecithin:
- 1 lb of Soybean Lecithin contains 20.5 times more Vitamin E and 12.3 times more Vitamin K than Walnut Oil.
- Both Walnut Oil as well as Soybean Lecithin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Walnut Oil vs Soybean Lecithin:
- Both Walnut Oil and Soybean Lecithin have similar amounts of minerals per 1 lb
- Both Walnut Oil as well as Soybean Lecithin lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Walnut Oil has 2 times more Omega 3 and 1.3 times more Omega 6 than Soybean Lecithin.
- While 1 lb of Soybean Lecithin contains 1.6 times more Saturated Fat than Walnut Oil.
- Both Walnut Oil and Soybean Lecithin offer comparable quantities of Energy and Fat per one pound.
- Both Walnut Oil as well as Soybean Lecithin provide inadequate amounts of Carbohydrate, Fiber and Protein in one pound.