Nutrient Comparison: Boiled Okra with Salt VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Okra with Salt versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Okra with Salt vs Acorns:
- 1 pound of Boiled Okra with Salt has more Vitamin C than Acorns.
- While 1 lb of Raw Acorns contains 2.1 times more Vitamin B2, 2.1 times more Vitamin B3, 3.4 times more Vitamin B5, 2.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled and Drained Okra with Salt.
- Both Boiled Okra with Salt and Acorns provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Acorns have insufficient amounts of Vitamin C
- Both Boiled and Drained Okra with Salt as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Okra with Salt vs Acorns:
- 1 pound of Boiled Okra with Salt has 1.9 times more Calcium, more Sodium and 3.3 times more Water than Acorns.
- While 1 lb of Raw Acorns contains 7.3 times more Copper, 2.8 times more Iron, 1.7 times more Magnesium, 4.5 times more Manganese, 2.5 times more Phosphorus and 4 times more Potassium than Boiled and Drained Okra with Salt.
- Both Boiled Okra with Salt and Acorns contain similar levels of Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Acorns contains 17.6 times more Energy, 113.6 times more Fat, 68.9 times more Saturated Fat, 102.1 times more Omega 6, 9 times more Carbohydrate and 3.3 times more Protein than Boiled and Drained Okra with Salt.
- 1 pound of Boiled Okra with Salt provide inadequate amounts of Energy and Omega 6